Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
We had unexpected guests and everyone loved it I’m so happy I put this easy meal together! Easy, Healthy Eggplant Parmesan–Made in a Waffle Iron! Tikkido. sandwiches, min, eggplant, eggplant, italian sausages.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Get 1 can crushed tomatoes
- Prepare 2 tbsp fresh basil
- Take 2 tbsp balsamic vinegar
- Prepare 1 clove garlic crushed
- Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Take 1 large eggplant
- Prepare 1 cup Fat free mozzarella cheese
- Get 1 cup 2% mozzarella cheese
- Get 4 oz fat free ricotta
- Make ready 1 cup Italian bread crumbs
- Make ready 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Prepare 1 cup chopped mushrooms
Dip eggplant slices in egg whites, and dredge in breadcrumb mixture. Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. HELLO EVERYONE IN THIS VIDEO I’LL SHOW YOU THE BEST AND SIMPLE WAYS OF HOW TO COOK EGGPLANT #food #delicious #eggplant.
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2″ thick and about 3-4″ long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
To make legit eggplant parm, you’ll need to fry eggplant. And to yield the best results, you’re going to want to let it sit for a bit Sauce is also key. No matter how much you love the jarred stuff, homemade is always better. With all of this love and attention, we promise this will be the best meal of your life. Please make your titles descriptive and just about the food.
So that’s going to wrap it up for this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
Source : https://www.cookpad.com